It is important for athletes to maintain ample amount of nutrition diet to boost their metabolism rate and generate energy in the body. They must take proper intake of Vitamins to activate the body. All Vitamins are important for the body to stay active, avoid formation of germs and bacteria, and live a healthy and prospective sport career. They must take lean meat, fish and other poultry items to boost minerals and vitamins. It is important for athletes to take intake of milk, cream, butter, and canned fish oils also to stay fit and healthy.
Athletes must prepare a customized vitamin intake plan and must include them in all the meals. It is important that they must consume plenty of fruits and vegetables. They must take good quantity of grain products and should take 5000 units of Vitamin A, 50 MG FOR Vitamin B1. They must take 20 mg to 50 mg of all vitamins on a daily basis to stay fit and fine