Nutrition Values of Milk

A good breakfast is never complete without a glass of milk. It is a staple and it is very important that you know about the nutritional value of milk. Milk is rich in macronutrients and also is rich in minerals.
Milk is a rich source of calcium. Calcium is good for your bones and teeth and milk contains 277 mg every eight ounce serving. Milk is high on protein content as well and every serving of milk contains at least 8 grams to 9 grams of protein. Protein helps in the growth and repair of muscles. Milk is a source of carbohydrate as well and each serving of milk has 13 grams of carbohydrate. Milk has fat contents, the kind of fat depends on the kind of milk. While skimmed milk has less than 1 gram of fat, whole milk has 8 grams of fat. Skimmed milk also has 420 mg of potassium while whole milk has 350 mg of it.