It is often good for people in USA to try vegetarian food and stay fit and fine. It has been observed that consumption of meat has lead to severe complications like lethargy, cancer, heart diseases etc. You can start your day with oatmeal and skimmed milk. Later, a cup of fruits including apples, low fat dry fruits, and boiled vegetables can be taken. Lunch should contain good portions of proteins and carbohydrates. This include small bowl of rice, green vegetables, salad, and other important items. People can also prepare customized and personalized dishes for lunch and dinner.
Americans can try grilled cheese, stuffed baked tomatoes, soup made from baby corn or simple tomato soup. Pats lovers can also try pasta salad without cream. Other item includes vegetable pizza, sink salad, Broccoli and Cheese Frittatas, Gazpacho, and many other items. People can mix any of the items to have a healthy diet which leads to happy life and active lifestyle.