How Healthy Is Green Tea?

Green tea is one of the teas with more properties than there is currently recommended in cleansing diets, is an excellent antioxidant and especially to lose weight. In China it has been used for nearly 3,000 years ago by their great contributions to health.
Among its many benefit properties include of green tea:
? Powerful antioxidant
? It contains high doses of polyphenols which have anti-aging, anticancer and antibiotic properties.
? In addition to being anti-cancer and be able to slow the development of different types of cancer, also helps slow the progression of some degenerative diseases.
? It relieves headaches and prevents heart disease and liver disorders.
? A great drink to treat skin conditions such as dermatitis, the aging problem, acne and skin damage.
? It has interesting therapeutic effects.
? Therefore, it is an insurmountable friend on diets to lose weight and recover strength (Refer diet green tea).
? Help with problems of the colon.
? Helps fight fatigue.
? It helps in stimulating and restorative pancreas, liver and stomach tonic.
? Powerful blood and intestinal released, as well as saturated fats Impregnated in the gut and blood.
What is the best way to benefit from green tea?
For any you provide us maximum benefits, this should be taken after thirty min. minutes of eating, avoiding sweetened with white sugar which counteracts its effects as white sugar has no nutritional component and only turns into fat in the body. Its best when you start to lose weight is to keep up a controlled diet, particularly if you’ve been chunky long. So it is best that you pass up the foods mentioned above and deuces your diet to a healthy way of life, your liver, and stomach and heart will thank you. This diet involves drinking three cups of green tea as follows. First Cup: fasting, as hot as you can, squeezing the juice of a lemon. Second cup: 20 minutes after eating, unsweetened with nothing, and do not eat anything after. Third cup: after dinner and before dimensioned. You must dine always a half hour before going to sleep so that digestion is done in advance and allow you to rest.