Foods that prevent cancer

Cancer has been considered as one of the main reason for death globally. It has been estimated that nearly 1/3rd of the deaths has been caused due to cancer. There is a general idea that cancer is a hereditary infection. Some exterior factors like pollution and chemicals are assumed to cause cancer.
The cancer health institute as well as world cancer research fund trust in healthy eating habits to avoid cancer. The five most vital foods to be included in our daily diets are as follows;-

• Vegetables- Garlic, carrot, beans, spinach, cauliflower, broccoli, lettuce, sweet potato are some of the vegetables to be included in our daily diet to prevent from cancer. Cauliflower, broccoli holds some antioxidants such as lutein and zeaxanthin which helps to lessen down the threat of prostate or any other shape of cancer. Tomatoes and sweet potato are wealthy source of beta carotene a defensive vitamin. Other than this spinach, beans lettuces are some of the protective foods for pancreatic cancer. Vegetables should be consumed in raw form as they are rich in nutrients.
• Fruits- Fruits like orange, banana, papaya, raspberries, grapes are some of the vital fruits which help to prevent cancer. Fruits whether eaten in raw form or extracted as juice proves to be very hale and hearty for every person. Banana is rich in potassium while the papaya is supposed to avoid the absorption of nitrosamines from the processed foods and cultivation soil which are proved to be the major cause of cancer.
• Fish- Fish is rich in omega 3 which is an essential fatty acid. It also facilitate to prevent breast cancer. The fish oil is good for our heart and brain thus helps to prevent colon cancer and prostate.
• Liquid- Consuming lots of water and green tea are indispensable for keeping our body fit. Daily 5 liters of water is required as it washes down all the toxins from our body.
• Soy- soy is rich in phytochemicals and helps to avoid breast cancer. Soy can be taken everyday in the form of tofu, granules, soy milk and pulse.