How to Get Rid Of Jet Lag?

If they have made a flight that involves crossing time zones have probably experienced an unpleasant feeling of disorientation, it is better known as jet lag. Jet lag occurs when you cross when flying across time zones in a shorter period of time than the natural biorhythm of our body takes adjust to this new schedule. The most common symptoms of jet lag are insomnia and disorientation, loss of appetite, mood swings and dizziness. For women it can also cause disruptions in the normal menstrual cycle. About seventy percent of people experience flying plane jet lag although children are less likely to suffer.
Some valuable tips
Generally suffer from jet lag when crossing at least 5 time zones and this tends to be worse when flying east. Jet lag cannot be completely avoided and is the price to pay for travel great distances in very short periods of time. Dry and crowded conditions of the aircraft do not help improve the situation, but I’m bringing you some tips how to avoid jet lag, reducing your symptoms as possible. If you are on a flight nocturne, dormer tries if you can, especially if traveling east. Avoid consuming dormer medication and stay away from caffeine, alcohol and drink plenty of water. Try to walk in the aisle regularly and do basic stretching exercises, especially for their calves. To help dormer can use earplugs and / or an eye mask. Take off your shoes once you have installed to minimize swelling of your feet.
Although there is no medication to eliminate jet lag, melatonin is a good choice because it is responsible for the body’s natural clock. You can buy melatonin without prescription in pharmacies or shops but there is no recommended dose so should find the optimal amount for you. Although many will promise miracle cures, jet lag is completely unavoidable whenever you fly, but follow these recommendations will make their much milder effects. In theory it takes a day to fully recover for each time zone you have crossed. For example, if you fly to Europe and are ahead 6 hours, require six days to recover, although most people already well in one day. Fly north to south generally have no effect on most people because the time difference is offset by the travel time.